Want to Live Longer? Try These Today!

People have tried to craft methods to stay alive longer than expected for millenniums now. From fancy treatments to exotic fruit, the results vary from one another. However, instead of venturing into a world you are unsure of, you may want to start small. Let’s start with overeating problems. Sure, leaving food on the plate seems like a waste of resources. But studies showed that those who stop eating before they are full produced T3 hormone, a substance that slows down metabolism and speeds aging up. Sex is also good not because of the pleasure it offers but also its ability to burn calories. Getting busy in bed protects heart, boosts immunity, improves sleep pattern, and lowers blood pressure.

Be Sure To Be Healthy Everyday

TV may be fun but spending four hours watching it increases risks of death from any cause by 46%. Each additional hour beyond the suggested time increases risk of death from any cause by 11% and from heart disease by 18%. A little sunlight is indeed healthy but let too much of it on your skin and you get cancer. If cancer was too big for you to handle, how do saggy skin, fine lines, and wrinkles sound? If you really have to be outdoors, wear sunscreen of SPF 30 (or higher).

The simplest way to live longer is to get in touch with friends and relatives. Inflammation can occur from feeling lonely. If this isn’t enough to give you a reason, try depression. Alcoholic beverages, when consumed in moderation, can lend a great effect to your overall health. But have two drinks or more a day and you should be ready for problems, both in terms of physical fitness and relationship. Lastly, don’t ever smoke. If you are a smoker, cut it off now. There is nothing good coming from smoking.