Do you love coffee? If you love coffee, there is no way that you avoid this beverage from your life. Well, when it comes to healthy choice, coffee is usually considered unhealthy since it has a high amount of caffeine. Despite the fact, there are actually some nice reasons to take a cup of coffee sometimes. It does not mean that we cannot drink it sometimes. Similar to something like alcohol which is good for your health as long as you drink it in moderation, coffee is just the same.
Good Reasons To Drink A Cup Of Coffee
The first reason to drink a cup of coffee is that it is able to reduce the muscle pain. Based on a journal that is published on March, it is possible for two cups of coffee to cut post-exercise muscle pain by more than 48%. The second reason to drink coffee is that of its ability to increase fiber intake. Another journal shows that there is a contribution from a cup of coffee to our fiber intake. The third reason is that of the ability to protect our liver against cirrhosis. It has been proved by another study as well, so you can actually believe it.
Furthermore, it is also possible for having another reason to drink coffee in your daily. Another reason is to help to lower our risk of diabetes type 2. It is a research that shows consuming six coffees a day make it possible to reduce our risk of diabetes. However, it must be better if we can cut out the amount that we drink as well. Then, is there any other reason? Of course, yes. You must also know that coffee can reduce depression as well as a suicide risk. It is possible because of its link to low depression level. That’s all some reasons to drink coffee.